Show up bravely
& authentically
Connect and
communicate well
Tap into play
& creativity



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Imagine if professional development wasn't so meh. Our coaching and training programs tap into the power of play, creativity, and game-based learning.
Mindfulness coaching helps retired women overcome procrastination, depression, and anxiety using techniques like meditation, EFT, and gentle yoga to gain clarity and peace.
If you are a retired woman aged 56-65 seeking clarity, renewed joy, and energy for your next phase, this 12-week program is designed for you.
The program lasts 12 weeks and combines mindfulness, meditation, EFT, breathwork, and gentle chair yoga to support emotional and physical well-being.


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